What is the Constant R in Chemistry?

What is the Constant R in Chemistry?Chemists have the continuous questioning about what is the constant R in Chemistry. The question is that how come there is a constant R in Chemistry? How come there is an explanation for something that is always changing?Some of these questions are actually answered by scientists in the course of the research, but one thing is the understanding that some explanation to what is the constant R in Chemistry has been given. In other words, there was a theory that was taught for quite some time in high school that there are two chemical properties that determine whether a substance is poisonous or not. These are the boiling point and the molecular weight.Now the boiling point and the molecular weight are the two properties that explain why some substances react differently than other substances. If you boil any substance at its highest temperature, and add some other chemical compound to it, the reaction that results will be different from the reaction that results if the same substance was heated at the lowest temperature possible. The boiling point of the substance and the molecular weight of the compound do not have to be the same for the two reactions to occur.So where did this explanation come from that you cannot imagine what is the constant R in Chemistry? It is indeed a combination of two phenomena. There is a cycle in our life where two things happen all the time and these are continuous change.Let us look at the first thing that causes the cycle in our life, the two things that make a change to both things are physical properties that we call the chemical properties have something to do with the speed and flow of energy. It is the very nature of this energy that we know as heat. The use of this heat is essential for life. Our bodies are not completely designed to run on the external heat that comes from the sun but their energy source is the internal heat that comes from inside of the body.All the properties that we desc ribe as chemical properties must include the chemical properties of energy. The chemical properties are like a mirror image of each other. If we add water and stir it, we create a substance that will dissolve in water and when stirred, it will float to the top of the water. The chemical properties of water are not the same as the chemical properties of the substances that will dissolve when added.The chemical properties are a mirror image of each other and this explains why there is a constant R in Chemistry. The cycles in our life do not only go on within the four elements of earth, they go on within the six elements of the world. This means that every element in the world will eventually change and the cycle will keep repeating itself until a new element is found.

How To Stretch Before a Workout

How To Stretch Before a Workout Should You Stretch Before or After a Workout? ChaptersWhat Are the Benefits of Stretching Before or After a Workout?The Health Benefits of StretchingHow To Stretch Before WorkoutHow Best to Stretch - Before a Workout or AfterLearn How To Stretch Before a Workout With These Videos10 Tips for a Full Body Stretch After a WorkoutRemember your PE classes at school, where your sports teacher told you all to stretch after a session?Let’s be honest - you often pretended, didn’t you?And yet, it’s an essential part of any exercise routine!Now that you are older, you understand the importance of stretching exercises after workout routines or any sort of athletic performance - whether you are a beginner or a professional.Whether after an aerobic exercise, a Pilates session or a spot on the treadmill, whether you are exercising to lose weight or get fit: stretching is paramount!But careful: to avoid injuring yourself, you need to know how to stretch correctly, for how long and with what intensity!In this article, come and discover the advantages of having a personal trainer to prepare your fitness program, exercises and stretching routines. Having a personal coach will help keep you from injuries, even when stretching.correct posture and that the right muscles are being warmed up and stretched.In fact, some types of stretches will not activate the right muscles if they are not done correctly. Your personal trainer will need to be very aware of your movements to make sure you are not injured.During your training sessions, stretching should be taken as seriously as the cardio exercises, weights or jogging training you are there to do.Some simple stretches to incorporate into your daily routineHere is a list of stretches for specific body parts:For your calves: facing a bench, put your left foot on the back of the bench or chair, lift your arms up to the sky, as high as possible. Hold the pose for 15 to 20 seconds, then switch feet to stretch your other calf muscle.For the groin: squat down with your hands on the fl oor, then extend your right leg towards the side, keeping your right foot flat on the ground. Do this one leg at a time.For your knees and forward thighs: stand up with your feet together, raise your heel toward your buttocks then take your foot with your right hand and pull on your foot until it touches your butt. Hold for 30 seconds. Careful, your bent knee should stay next to the left knee.For your buttocks: sit down and stretch your legs out in front of you. Bend the right knee, pull it towards you and place your right foot on top of your left thigh.   Move your head left and right (this accentuates the benefits of the stretch). Push on your knees to notice the benefits of this pose.This exercise stretches the knees and relaxes the muscles in your legs. Photo on VisualHunt.comHow Best to Stretch - Before a Workout or AfterStretching with a sports trainer or sports therapist is a good idea. He or she will be there to assure injury prevention and make sure you stay pain-free.One t hing is sure: you should never stretch before warming up! It serves no physiological purpose.The benefits of stretching can’t be felt unless the muscles are warmed up first. Warming up makes it easy to relieve muscle tightness while preventing tears in the muscles or ligaments by raising your body temperature and improving circulation.After a workout session, it’s a good idea to do passive stretches to relax the muscles you used. A stretch routine ensures that tight muscles are relaxed to minimise the trauma of lifting weights, running a marathon or endurance training.When stretching, make sure your movements are precise and pay attention to what you are doing. A personal trainer can help you with that.So how can you stretch correctly with the help of your personal trainer?Your stretching session should last about 10 minutes.Gradually ease into the stretch pose; don’t strain yourself. Use only your own body weight. Your personal trainer will tell you when you have stretched fa r enough - the stretches should not feel painful.Always stretch on the exhale - your personal trainer will teach you mindful breathing methods.Calm your mind and avoid hectic movements. Stretch slowly and evenly.For stretching exercises on the floor, close your eyes. This encourages muscular relaxation and lets you concentrate on what your body is telling you.Always hold on to something during stretches that need you to balance on one foot. Losing your balance can strain your muscles rather than relaxing them.Take 10 or 15 seconds after your stretching session to relax your limbs. Do meditation or mindfulness exercises, or simply listen to some music to cool down and come back into the here-and-now.Your personal trainer can show you how to avoid injury when stretching - for example with the aid of fitness bands if you are not very flexible yet. Photo credit: bwanderd on VisualHunt.comListen to your personal trainer and don’t hesitate to ask him or her questions about how or why a certain stretch is done a certain way. They will also help you measure your progress and tell you how best to achieve your fitness goals.Learn How To Stretch Before a Workout With These VideosThe Internet has millions of videos all eager to teach you how to stretch.Indeed, when exercising outside of your personal training sessions, you might want to use a video to help you with your stretches.Like a personal trainer, the video trainer will be able to demonstrate the different movements to help you stretch.Here are some  sites that offer online personal training:Doctissimo: they have their own YouTube channel; different trainers offer various exercises and of course stretches. The exercises are presented in a very detailed manner.Coach Fitness: offers stretching, yoga and relaxation exercises. This website offers online stretching videos with dozens of exercises and methods for cooling down after a sports workout.But remember: video or virtual trainers can’t offer feedback!10 Tips for a Full Body Stretch After a WorkoutBy now, you know it: stretching is invaluable for your muscle’s recuperation.If anyone knows the benefits of stretching, it's a cat. Photo credit: JKleeman on Visual huntHere are 10 tips to help you stretch properly, alone or in a personal coaching session:Dress properly. Just like doing sports, stretching requires comfortable clothing that allows you to move freely.Listen to your personal trainer: follow his advice and ask him if you don’t understand it.Let your personal trainer know if you are hurting.Breathe deeply: diaphragm breathing helps you relax and loosen your body.Drink: it’s important to stay hydrated, even when stretchingDon’t strain yourself: flexibility will come with time, but not if you injure yourself!Alternate exercises: to cool down and relax your muscles after a sports session, you can alternate between stretching, yoga or relaxationStretch your whole body: your personal trainer will know how to stretch every muscle in your bodyDon’t hesitate to consult an osteopath or physical therapistMake sure the environment encourages relaxation - listen to calming music rather than hip hop, try to stretch and relax in a place without too much noise.Choose your playlist for your exercises.Track your fitness progress as you train.

10 Must-Know Rock Guitar Riffs

10 Must-Know Rock Guitar Riffs Maile Proctor Whether youre a beginner or an intermediate guitarist, you probably have a few songs and riffs on your must-learn list. Well, its time to get to work! Here, Boston, MA guitar instructor Christopher S. brings you the 10 signature guitar riffs that every guitarist  should know No matter which type of music youre into, when you learn guitar, youre entering a new, sometimes cult-like world. Like any pursuit in life, the more you know about that skill, the more you have to say about it. The cult aspect of guitar is that you have to be able to talk the talk and walk the walk. Electric guitar is what many people want to explore when they begin guitar lessons. For this reason, I have put together a road map of easy guitar riffs that will help you navigate this new world. Having a good supply of well-known guitar riffs is a right-of-passage into the rock guitar players world. Learn these 10 guitar riffs, and I guarantee, youll be accepted into any and all rock n roll circles. Purple Haze  Jimi Hendrix Jimi Hendrix is one of my personal favorite rock guitar heroes. This opening line is one of the most well-known guitar riffs out there. Hendrix’s heavy use of the distorted guitar is a killer sound that makes this relatively simple guitar riff sounds awesome. Learn to play this, and youll be well on your way to learning the life and techniques of the rock guitarist. Layla Eric Clapton This iconic rock song ranks at number 27  on Rolling Stone’s top 500 rock songs. The song was actually dually written by Eric Clapton and Jim Gordon, and first released by their band Derek and the Dominos. Clapton recorded it later in his career as an all-acoustic song. Both versions are equally well-known in the rock world, but the original version has the awesome guitar riffs that make the song so incredible. Johnny B. Goode Chuck Berry This song is a true classic  and an excellent example of how blues music bridged the way for Rock n roll. The amazing bluesy intro gives this song an awesome start, and the fast vocals were a completely innovative way to sing the blues at the time. The must-know guitar riff comes when Berry is shouting Johnny B. Goode in the chorus. This riff is an absolute staple for rock guitarists. Back In Black AC/DC Speaking of amazing guitarists, while AC/DCs guitarist is technically simple, hes one of the most most rockin guitarists known to man. This list would not be complete without an amazing riff by the one-and-only, Angus Young. The song Back in Black is one of the most well-known rock songs in the rock guitar repertoire. Its such an easy riff to play, so why not learn it and show off your rock moves? Stairway to Heaven Led Zeppelin This guitar riff may not be as easy as the others, but its one you need to know! Stairway to Heaven, by the legendary Led Zeppelin, is at the top of several rock music charts. We have a lot to learn from the great Jimmy Page. Rebel Rebel   David Bowie David Bowie  was a huge influence on the rock scene and he made some exceptionally awesome songs. This is a cool song for all guitarists to learn. Bowie uses this riff through almost the entire song; which means, if you learn this riff, you have practically learned the whole thing! You Really Got Me The Kinks The Kinks are one of the classic bands from London that came onto the scene with greats like The Beatles. They were soon part of the British invasion, and were active in the music scene from 1963-1996. This song was a Billboard hit, and to this day, still covered by many rock groups. The riff is a true classic that every guitarist should learn. If youre really ambitious, you can even learn the rocking guitar solo! You Only Live Once The Strokes Besides the fact that this song is accompanied by a cool music video, The Strokes are an awesome rock band with some really fantastic guitar licks for the modern rock guitarist. Paranoid Android Radiohead One of the most influential rock groups of the century, Radiohead formed in 1985  and the band members are some of the greatest musical innovators of our time. This song, from their album Ok Computer, was one of their most popular songs in 1997.  To this day, this rock guitar riff is well-known among guitarists. Its is one of the pivotal points that brings us into the true modern rock ’n roll of today. The song begins with a harder fingerpicking pattern by Thom Yorke, however, this is the main guitar riff which appears in the second half of the song when it really starts to pick up. Learn this riff and watch other guitarists bow in awe of your skills. I can’t Get No Satisfaction Rolling Stones Last, but certainly not least, one of my favorite songs by one of the greatest rock groups of all time, the Rolling Stones. This song is a must-know rock classic. The band has been a rocking since 1962, and theyre still at it! This band has been known to have a long rivalry between who is better, the Stones or the Beatles. People say that if The Beatles were the white knights of music, then the Stones are the black knights. For the time, they were extremely controversial; filled with rocking lyrics and a stage presence that you would not want your mother to see, this band stormed the billboards with hit song after hit song. I suggest that you learn this guitar riff, its really not  that difficult! Remember, while you can try to replicate other artists, when it comes to guitar, the goal is to be yourself. Learn the songs and guitar riffs that you love, and develop your own way to play them.  Learn these 10 amazing guitar riffs, and youll be on your way to becoming a great guitarist and artist! Post Author:  Christopher S. Christopher S. teaches bass guitar, guitar, and composition in Jamaica Plain, MA. He received his Bachelor of Arts degree from Humboldt State University  and is currently attending New England Conservatory for his Master of Music degree. Christopher has been teaching students since 2004.  Learn more about Christopher S. here! Photo by  Gabriel Pollard Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Rate problems 0.5

Rate problems 0.5 Rate is one of the very useful concept in Math. The rate is defined as the ratio between two different quantities. The quantities such as miles, centimeters, minutes, seconds and so on. Ratio is the quantitative comparison between the given quantities. For the quantities the unit rate is calculated by the ratio of two different quantities are compared to a unit measure of one of the quantity. Some examples how the unit rates are expressed are centimeter per minute written as cm/min; kilometers per second written as km/sec. Example 1: Jack spent 2 hours to write 8 pages of homework. How much can he write in 3 hours? Solution: Here first find the unit rate. Jack spends 2 hours to write 8 pages of homework. This can be written as: Unit rate = 8 pages/ 2 hours = 8/2 pages per hour = 4 pages per hour. Hence, Number of pages / Time taken = 4. When the time is 3 hours: Number of pages/ 3 = 4. This gives number pages = 3 x 4 = 12. Therefore, Jack writes 12 pages in 3 hours. Question: Multiple choice question (Pick the correct option.) What is the unit rate of planting 15 plants in 3 rows? ------ Plants per row? a) 5 b) 3 c) 15 d) None of these. Correct answer: option a .Explanation: Here we have 15 plants in 3 rows. For the unit rate ---- plants per row, needs to be found. Therefore, 15 plants/ 3 rows = 5 plants/ 1 row. Hence unit rate = 5 plants per row.

How to Set Your Prices for Economics Lessons

How to Set Your Prices for Economics Lessons Pricing Your Economics Lessons ChaptersRational People Think at the MarginPeople Face Trade-offsPeople Respond to IncentivesWhat do Tutors in Your Area Charge?The Bottom LineAs a presumed Economics major, even if you don't yet have your degree, you are more aware than most about the difference between value and worth, and the significance of every economic theory.Thus it stands to reason that you, perhaps more so than any tutor on the market, are keenly aware of pricing your services so that it meets the demand of your customer base.According to Forbes magazine, private tutoring is a global industry set to surpass the 100 billion dollar mark this year.By all means, claim your share, but beware that doing so involves a lot of critical thinking.Obviously, your knowledge, and the ability to disseminate it has worth, but in what measure?Market potential value is an estimate of the total amount of money that could potentially be spent by consumers in a particular market.Judging by the Forbes article, that is a substant ial chunk, implying that people will pay a hefty price for quality instruction.However, setting your rates for each hour of tutoring too high could price you out of the market.Conversely, setting them too low may drive potential clients away.Wait a minute! How can setting low prices go against people wanting the greatest value for their money?The idiom you get what you pay for generally has a negative connotation.What that means for you is that, if your prices are set too low, the quality of instruction  you provide would most likely be perceived as poor.Of course, that adage is not always true: you may be a terrific instructor imbued with an altruistic desire to pass on your knowledge, even at your own expense.That doesn't necessarily read well in advertising copy, nor will you necessarily be believed.In that spirit, we recommend against combatting folk wisdom while attempting to establish yourself as an economics tutor of merit.Now, back to the point of this article.Clearly, tutor ing is a lucrative business. Claiming your share of that massive market will require finesse, dedication and a bit of work.All of which is doable by employing economic strategies to find that sweet spot, where your rates are competitive â€" neither too high nor too low, and satisfying to both you and your clients.To that end we don our thinking caps, roll up our sleeves and examine every principle of economics, to give you the best advice on pricing your services for maximum benefit to both parties.See more about becoming a tutor.Earning your reputation as a teacher will have the same effect as a top designer name on a bag Source: Pixabay Credit: Free-PhotosThe nail salon technician or hair stylist has a basis for pricing that incorporates the cost of products they use, their shop's overhead, the wages of their employees and so on.As a freelance tutor of Economics, virtually everything you bring to the venture is intangible: your knowledge and experience, your ability to impart know ledge, and the human qualities that make you an outstanding teacher.Here, we need to understand the difference between value and worth  as  they relate to your profession.Worth attaches a price tag, but value signifies importance.Your worth as a teacher of Economics must balance against the value your student gains from your lessons.However important the acquisition of knowledge is to your student is what will ultimately determine your worth as his/her teacher.That is one foundation upon which to build your price schedule.Get online tutoring jobs UK here.People Face Trade-offsA good example of such a trade-off is the balance of equity versus efficiency.For the purposes of our discussion, we postulate:1. Efficiency is the property of society getting maximum benefit from scarce resources â€" in our scenario, knowledge and understanding of economic theory are those resources.2. Equity is the property of distributing said knowledge fairly among society â€" in our little microcosm, said society represents every Economics student.What that equation represents to you, the purveyor of that much sought-after knowledge is the time to prepare lessons, time to travel, time spent with your tutees added to the sum total worth of your expertise.You may also consider your attainment of mastery in the subject of economics as a factor in determining equity.Unless you are independently wealthy, you must realise a profit from your venture in order to achieve equity.These are all factors that should help you determine your per hour pricing.For your students, things get more complicated.Does their current financial position afford them the ability to even attend university, let alone pay for private tutoring in economics?They may find value in taking a semester off to earn money by tutoring economics themselves so that they can afford more schooling.What, for them, is the assessed value in grasping economic principles?How does this learning expenditure balance against their future earning potential as an economist?How does their future earning potential stack up against their future financial obligations?As you project a curriculum to teach and the estimated worth of your venture, your students are pondering their future solvency based in part on what you can teach them, and how well.That is the very definition of microeconomics, in a nutshell!One of the words in the phrase 'free gift' is redundant, but advertisers say it for a reason! Source: Pixabay Credit: OpenClipart VectorsAdvertisers have a propensity for incentivising potential customers with a free gift.The fundamental idea of gifting suggests that whatever is to be given would cost the recipient nothing.Because people respond positively to the word free, while the word gift is treated with suspicion, that stylistic error has become a staple of the advertising industry!Teaching principles of economics, you could certainly find ways to promote your services through small gratuities.You may host a semin ar or workshop for all of your tutees at a discounted rate, for example.Perhaps you could encourage individual tutees to participate in group sessions at a lower rate if you have several students who live close to each other.You may even encourage them to engage online!And, speaking of online...Have you thought of teaching macroeconomics or international economics online?Teaching applied economics via webcam permits you a much wider audience because geographic restrictions are effectively removed.Many Superprof tutors engage via webcam, and furthermore introduce themselves by offering a free lesson!You may think that giving your knowledge away would run counter to the philosophy of earning your living, but statistics show that clients are more willing to seek collaboration if no monetary risk is involved at the outset.Bear in mind that there is no regulation determining rates for tutoring sessions, no matter whether you teach at undergraduate level or secondary school students; or i f your subject is math, language arts or economic analysis.Nevertheless, we can provide you with some insight and guidelines to improving your chances of attracting clients.What do Tutors in Your Area Charge?Here we refer to economic principle #6 that addresses market economy:A market economy is an economy that allocates resources through the decentralized decisions of many firms and households as they interact in markets for goods and services.From our perspective, now:The many firms represent the collective tutoring body, whose greater social interest is student learning.The households typify prospective clients engaging in the search and retention of qualified mentoring.Adam Smith, Scottish pioneer of political economy suggested that, although people are primarily motivated by self-interest, inevitably that very interest will turn to promoting society's economic well-being.Conclusion: although it would be in your better interest to charge a higher fee for your services, the marke t economy insists that, ultimately, you will defer to the needs of society â€" by setting your rates in accordance with the market in your region.London tutors charge substantially higher rates than, say, in Scotland or Wales, and some tutors will charge for travel to a client's home if s/he lives outside of city centre.Studying your local market, determining the feasibility of teaching online or hosting a workshop, and considering the number of lessons you must teach per week to meet your financial goals all impact how you will set your rates.To help you with that task, we've compared tutoring rates in several UK cities and put them in a table for you, at the end of this article.NOTE: all prices are estimates, as reported by IndeedPutting up barriers between you and your tutees is a sure way to reduce your worth Source: Pixabay Credit: WokandaPixTeaching Strategies and Learning EnvironmentWith competitive rates set for tutoring in your area, you must find some quality that distingu ishes you from every other Economics tutor in the region.Do you create lesson plans for each of your students? How would you draft and evaluate a quantitative analysis of their progress?Would you use the student's textbook, create Powerpoint presentations or a mixture of both?Are you more likely to lecture, or is your methodology more student-led â€" meaning s/he asks questions to which you provide answers, or indicate where answers can be found?Your pedagogy and the dynamic environment you foster as you conduct your lessons is the best path to a reputation for teaching excellence, the very quality that will make you a most desirable market commodity.The Bottom LineThe job market for teachers of economics is much the same as any other industrial organization, and predicated on the same principles:1st Principle: Recognising that trade-offs exist does not indicate what decisions should or will be made.3rd Principle: Remember margin thinking â€" price yourself competitively for your ar ea and level of expertise.4th Principle: people respond to incentives, so offering something for free is a good promotional strategy.6th Principle: markets being the best way to organize economic activity; joining the market will give you the greatest exposure to potential clients.You may refer to Gregory Mankiw's outline for other principles of economics, to determine the best possible outcome to your venture.Be sure to let us know how you fare!Name of City or RegionMaths Tutors av. feeLanguages arts tutor av. feeEconomics tutor av. feeLondon: average £17.29/hr £27 - 33 £22.96 £18.96Manchester: average £15.96/hr £18 £14.27 £15.61Glasgow: average £19.28/hr £20.89 £19.28 £17.67Cardiff: average £17.25/hr £18.27 £14.17 £19.31Leeds: average £16.56/hr £23 - 30 £16.56 £16.56Averages across the UK: £18.49 £21.86 - 23.85 £17.25 £16.19

What is the SAT Subject Test out of Online SAT Prep Online Tutoring Tutorpace

What is the SAT Subject Test out of Online SAT Prep Online Tutoring Tutorpace SAT test is of two types. SAT Reasoning test consists of 3 main sections: Critical Reading, Mathematics and Writing. SAT Subject test is the other test which consists of individual standardized tests in about 20 different subjects. In the Subject test, students have the opportunity to showcase their academic knowledge in a particular individual subject. These subject tests are of 1 hour duration and consist of multiple choice questions given with 5 answer choices. Students should pick the right answer from the given options. It is important to note that every question in SAT carries negative penalty for a wrong answer, and hence students should be very careful before randomly guessing any answers because that will immediately deduct points from the existing score. SAT Subject test is given in subjects such as Literature, Mathematics, Physics, Chemistry, Social Sciences etc. The tests are also given in foreign languages such as Japanese, French, Korean, and Spanish etc. Therefore it gives the students an opportunity to get good scores in the subject they are most confident it. Sometimes, most colleges and universities prefer students to take subject tests related to their desired major of study and hence it is also recommended for the students to contact the college officials to clearly know the admission requirements and their preferred subject tests. The scoring range for each individual test is 200-800 and students can take these tests to improve their academic credentials for admissions to universities in the United States.

17 Surprising Health Benefits of Playing an Instrument

17 Surprising Health Benefits of Playing an Instrument Health Benefits of Playing an Instrument Jessica Dais Playing an instrument has many benefits learning self-discipline, strengthening mental capacity, and spreading the joy of music, just to name a few. And research shows that these benefits aren’t just for kids. Musicians of any age can take advantage of the physical and emotional health benefits of playing an instrument. It doesn’t matter what instrument you choose to play, either! Keep reading to discover how the act of playing music can drastically improve your overall health.   Health Benefits of Playing an Instrument Physical Benefits of Music Deep Breathing Most of the time our breathing is very shallow, but activities like singing or playing a wind instrument require deep breathing from the diaphragm. This strengthens your lungs and respiratory system. Playing the harmonica can even help with pulmonary disease! Immune Response When we learn to play an instrument, we often become inspired to create our own music. According to an article by Live Science, making music “enhances the immunological response, which enables us to fight viruses.” Stress Relief Playing music brings your energy and focus into a positive activity, which can help alleviate stress. Those reduced stress levels can help get your blood pressure and heart rate down to a healthy level. Fine Hearing Learning music refines your hearing skills by training you to isolate sounds as they occur. Studies have even shown that musicians are better at picking out specific voices and sounds in a noisy environment. Exercise Playing an instrument naturally leads to increased physical activity. Whether youre playing the piano, guitar, strings, or a wind instrument, youre using your arm and back muscles to play and/or hold up your instrument. And if you play the drums, you even get to do some cardio! Posture Any good music teacher will correct your posture during lessons. This can help you get into the habit of sitting up straight and having proper alignment even when youre not playing. These are all great ways to alleviate neck and back pain. Mental Benefits of Music Mental Performance Playing music is like doing a workout for every part of your brain. It helps improve your mental performance and memory. There’s even evidence that music can help a patient’s brain recover from a stroke, as well as slow the onset of dementia and Alzheimer’s disease. Coordination Using your fingers, hands, and feet in a rhythmic manner for a sustained amount of time, while also being conscious of playing the correct tones, can be a challenge for even the most coordinated people. Over time though, playing music refines your motor skills that go beyond the hand-eye. Time Management Learning an instrument requires practice, of course! But more specifically, it requires consistency and routine. Figuring out how to fit practice into your busy schedule and really stick to it helps you develop better time management and organization skills. Reading Skills Reading music helps strengthen your ability to process information by creating new connections between the synapses in your brain. As a result, reading and absorbing information from other sources becomes a lot easier. Listening Skills Learning music doesn’t just improve your ability to hear details; it also makes you better at listening. Whether you’re practicing on your own or playing with other people, you have to listen for timing, expression, and whether you’re in tune. This can make you a better listener even in everyday conversations as well. Concentration Focus is a necessary part of learning an instrument. Improving your musical skills forces you to use all the parts of your brain involved in concentration, making you better able to concentrate in other life situations. This is another reason why music is beneficial for those with disorders like ADD. Mathematics Learning music is all about pattern recognition, which is mathematical in itself. But even more than that, learning about how music is divided into equal measures and beats, and how those beats are in broken up, can help improve your math skills! SEE ALSO: The 5 Easiest Instruments Perfect for Adult Learners Emotional Benefits of Music Self Expression Whether you’re writing your own piece of music or playing someone else’s, music allows you to express yourself in new ways. You also get to be creative when choosing your own unique style and genre. Therapy Playing music can help with stress, insomnia, and depression because it acts as an outlet for difficult emotions. It can be a form of self-soothing in tough situations, and a healthy distraction from a stressful day. Achievement There’s nothing like the feeling of finally mastering one of your favorite songs! Setting a goal, putting in the work, and eventually reaching that goal gives you a strong sense of achievement. It will improve your confidence in other areas of life in the process. New Friends Whether you use music as an icebreaker when meeting new people, or as a way to actually meet new people playing in a choir, band, or orchestra, for example music is a great way to make new friends. These are just a few of the remarkable health benefits of playing an instrument. To begin reaping the benefits of music in your life, check out the online group music lessons  at TakeLessons Live today. You can access hundreds of live classes on a variety of instruments completely free for your first month. Start playing that instrument youve always wanted to, and your body, mind, and spirit will thank you! Post Author:  Jasmine T. Jasmine T. teaches piano, academics, yoga, and more in San Diego, CA. She has her Power Yoga Level 1 200-Hour Certification, as well as a Certificate of Merit for Piano and Theory from the Music Teachers Association of California. Learn more about Jasmine here!

How to Work With an AP Physics Tutor

How to Work With an AP Physics Tutor Improving Academic Performance One way to ensure that you get the most value from your education is to hire a guide, someone who can provide personal attention to facilitate your learning process. Given that AP Physics is one of the most challenging courses you can take in high school, and given that it is usually preparation for even more specialized studies, hiring a dedicated AP Physics tutor makes a lot of sense. The responsibility for getting the most out of your education, however, still belongs to you, the student. Here are some steps you should take to ensure that you are using your AP Physics tutor’s services wisely. Do Your Best On Your Own The most successful physicists and engineers have been the ones who are independent thinkers. Before dumping all the responsibility in your tutor’s lap, try your best to read and understand the material and work through the problems on your own. If you get stuck in one place, don’t stop there and throw up your hands in frustration; instead note the difficulty you are having and move on as best you can. Not only will this build the study skills that you will need to progress along your educational path, it is also cost effective. The time you spend with your AP Physics tutor should be spent on filling in the gaps in your understanding, not starting from scratch. Prepare Ahead Of Time When you sit down with your tutor isn’t the time to decide what you need help with. You should spend time before the tutoring session reviewing what you know and figuring out where the gaps are, so that you can focus on those specific areas that you need help with. Do you not know the formulas? Can you not figure out which ones to use? Be ready to bring your AP Physics tutor up to speed with where you are, so that he or she can help you get caught up with the current material. Ask Questions Receiving help from a tutor is not a passive activity. You should take advantage of the personal attention to ask questions and seek clarification of anything that you don’t have a solid understanding of. Make sure you understand what you are learning from both a computational and a conceptual perspective. Unlike a teacher, it is not a tutor’s role to spoon fed you the entire curriculum, but rather to respond to your specific needs and fill in the gaps in your understanding. Review What You Learn Once the session is over, briefly review the concepts that you have acquired, and make sure that you understand them when you don’t have the tutor to explain them to you. Part of being a good scientist or engineer is being confident of your results without external verification. Review them again before the next session and make sure that you still have them; if you don’t, see the previous step. Build the habit of rigorously convincing yourself that you have learned the material, and any actual test you take will come to seem like a piece of cake. hbspt.cta._relativeUrls=true;hbspt.cta.load(215486, '6baac2ae-05a3-4610-9d1f-265c8cbd809f', {});